It is really simple, its free and it just works. Sign up and they give you an account for 120 days, then you have to just get another account. They tell you what your call in number is and what your access code and pin is.
In a call you just push 9 and your pin code to record. At the end of the call press 9 to stop recording and end your call. Then they will email you a link of the call detail and file in WAV format.
I then run the file through The Levelator and cut the first 5 seconds off the beginning and end with Audacity.
Take the edited wav and convert to mp3 with CDex to get 44khz and 64kbps.
I like to listen to people talking about stuff and the fact that everyone being recorded is on a phone evens out the sound quality. So you don’t have a professional studio and a someone else on a call. This way everyone is equally low quality :) The result doesnt sound that bad. Here is the podcast with Eric Rice done this way
I would like to this again with others, just not sure when.